What is the Paleo diet?

A paleo diet is a whole-foods approach loosely based on ancestral practices. It's a diet that goes back to a time before what we now call modern agriculture or farming. It includes nutrient-dense sources of protein, fats and plants that our bodies were made to digest, such as:

  • Grass-fed meats
  • Eggs
  • Wild-caught fish
  • Seafood
  • Fresh vegetables
  • Seasonal fruits
  • Nuts
  • Seeds

Recommended paleo Prorgams


Discover Over 470 Paleo Recipes, Including Healthy Paleo Desserts, Snacks And Meals Recipes.


Paleo desserts cookbook discover to be healthy by making use of nutrient rich dessert recipes.


Start to lose weight, improve your health, and avoid diseases right away.


Reveals The French Weight Loss Solution That Helps You Naturally Slim Down Without Exercise.


A complete guide for you to lose weight, reduce lupus, autism, diabetes, etc..

In a strict definition, a paleo diet doesn't have the foods that came later in our history. Some of the modern, processed foods that contain chemical additives and preservatives include:

  • Grains
  • Sugar
  • Legumes
  • Dairy

For a lot of people, the paleo diet is like a template to adapt to what works best for them. Many people on a paleo diet today also include some sources of full-fat dairy, such as butter, cream, yogurt or whole milk.

It's ideal if the dairy you eat or drink is from grass-fed cows. People who have dairy allergies or sensitivities don't need to include it in their diet.

What happened to me when I switched to a paleo diet was fairly dramatic. I embraced a low-carb, paleo-plus-dairy approach and lost 45 pounds without trying too hard.

I also never counted points or calories. I have more energy and feel compelled to be active and get exercise rather than having to force myself.

As for my patients, weight loss is just one of the many benefits. A low-carb or paleo diet can be truly life-changing for people with medical problems, such as:

  • Obesity
  • Diabetes
  • Metabolic syndrome (a group of health problems that can raise your chances for heart problems, like heart disease or a stroke)
  • Autoimmune disease (an illness of the immune system or the part of the body that fights illness)
  • Allergy, neurologic and inflammatory problems, such as celiac disease, inflammatory bowel syndrome, multiple sclerosis, arthritis, asthma, irritable bowel syndrome (a disorder of the large intestine), gastroesophageal reflux disease (GERD or when stomach acid flows back toward the mouth), among others

A paleo diet can ease symptoms related to many medical problems by helping people:

  • Lose weight
  • Have the right blood sugar levels
  • Lower blood pressure
  • Raise healthy HDL cholesterol
  • Lower unhealthy triglycerides
  • Stop fatty liver inflammation
  • Lessen the need for medications for health problems
  • Benefits of not eating wheat or dairy

Recent Reviews

Moon Reading Review

Moon Reading Review

Spirituality, New Age & Alternative Beliefs
The Moon Reading has repeatedly proved that it is a unique program by offering you more accurate information and instructions on how to dig out your hidden energy and make use of the opportunities you may have in the future. … Continue readingMoon Reading Review
Kerassentials Fungus Oil Review

Kerassentials Fungus Oil Review

Health & Fitness
Kerassentials is a very powerful formula that can relieve you from severe skin and nail infections. With high-quality ingredients, it is safe to use the product without worrying about any adverse side effects. … Continue readingKerassentials Fungus Oil Review
The Thyroid Factor Review

The Thyroid Factor Review

Health & Fitness
What I liked most about the program is that it makes your task of bringing your thyroid levels to normalcy very easy with simple processes. This does not hurt as you get into healthy eating habits. … Continue readingThe Thyroid Factor Review
Wealth DNA Code Review

Wealth DNA Code Review

Spirituality, New Age & Alternative Beliefs
You are taught to activate your wealth DNA, and you are ably supported by bonus books to get more ideas on investment, business, mental health, and acquiring the qualities of millionaires. … Continue readingWealth DNA Code Review